"Tengo una especie de coraza personal que me protege de las cosas de los que odian."

When someone says they have a personal shield that protects them from negativity, they're talking about an inner resilience that helps them brush off criticism and stay focused on what matters. It’s like having a mental armor that deflects the harsh words and actions of others. This idea is all about maintaining your own sense of self-worth and not letting external negativity dictate how you feel or act.

Historically, this idea has been relevant in various contexts. Think about public figures and celebrities, who are constantly under scrutiny. They often develop thick skin to survive in the limelight. But it’s not just famous people who need this. All of us, at some point, deal with criticism—whether it's a harsh comment from a coworker, a judgmental remark from a relative, or a snide comment on social media. The ability to shrug off these negative inputs and stay true to oneself is crucial for mental wellbeing.

Let’s take a vivid example from the world of sports. Think about Serena Williams, one of the greatest tennis players of all time. Throughout her career, she has faced tremendous criticism and even outright racism. Instead of letting these attacks break her, she has used her metaphorical breastplate to shield herself and continue dominating the sport. Her focus on her goals and her self-belief are stronger than the negativity thrown her way.

So how can you apply this wisdom in your own life? Start by recognizing that not all criticism is worth your energy. Some people criticize out of jealousy or insecurity. It's not about you—it's about them. Develop a strong sense of self by knowing your values, your strengths, and your goals. When you know what you're about, it's easier to deflect negativity. Also, try not to dwell on negative comments. Acknowledge them, if you must, but then let them go. Engage in positive self-talk and surround yourself with supportive people.

Imagine this scenario: You’re at work, and you’ve just finished presenting a big project you’ve been working on for months. You’re proud of it, but a colleague makes a snarky comment about how it could have been better if you’d just done XYZ. Ouch, right? But instead of letting that comment fester and ruin your day, you remind yourself of all the hard work and dedication you put into the project. You remember the positive feedback you’ve received from others and your own sense of accomplishment. You let that negative comment bounce right off your breastplate. You move on, focusing on the progress you’ve made and what you can learn going forward.

In the end, having a personal breastplate is about cultivating a resilient mindset. It’s about knowing that you can’t control what others say, but you can control how you respond. By focusing on your own inner strength and the positive aspects of your life, you keep that shield strong and effective. So next time you face some hater stuff, just imagine that breastplate firmly in place, protecting you from the negativity and allowing you to keep moving forward with confidence.