"I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is."

The quote’s core idea is that the past and future are constructs of our minds. They aren’t tangible but exist only because we think about them in the present moment. Essentially, all we truly have is now.

So, let’s put this in context. Alan Watts, a British philosopher known for interpreting and popularizing Eastern philosophy for a Western audience, often discussed concepts like this. He believed that many of our worries and anxieties stem from our obsession with the past and future. This particular thought might be from one of his many talks or writings where he tried to help people understand the importance of living in the present.

Imagine you’re at work, feeling stressed about a presentation you have next week. You’re so anxious that you can't concentrate on the tasks you need to finish today. This is a perfect example of how focusing on the future can paralyze you in the present. Or think about a time you made a mistake—maybe said something embarrassing at a party. If you keep replaying that scene in your head, it stops you from enjoying what’s happening right now.

So, how do you apply this wisdom to your life? Start by grounding yourself in the present. Simple mindfulness exercises can help. For instance, next time you’re having a meal, really taste your food. Notice the flavors and textures. Or try paying attention to your breath for a few minutes each day. These small practices can bring you back to the now, which is the only moment you can truly experience and influence.

Here’s a relatable story. Picture a young artist named Sara. She loves painting but is constantly worried her work isn’t good enough—she’s haunted by past failures and afraid of future critiques. One day, her mentor advises her to focus solely on the act of painting, not the outcome. “Concentrate on the brushstrokes, the colors, the way you feel as you create,” he says. At first, it’s hard. Her mind keeps drifting to doubts and fears. But with practice, Sara starts losing herself in her art. Each moment becomes a meditation. She finds joy in the process, and ironically, her work improves because she’s fully present in creating it.

We can all take a page out of Sara’s book. Next time you find your mind wandering to what could’ve been or what might be, gently bring it back to what’s happening right now. It’s not about ignoring the past or future—they have their places—but about not letting them dominate your now.

Think about a time when you were so engrossed in something you love that you lost track of time. That’s being present. Whether it’s playing with your dog, gardening, or reading a captivating book, these moments are precious. They’re real. They’re now. So, let’s cherish them.

Remember, the present is all there is. Past and future? They’re just stories we tell ourselves. Today, let’s live the story right in front of us. It’s the only one we’ve got.