"Cuando no eres sincero necesitas fingir y al fingir limitas la realidad."

Being sincere means genuinely expressing what you think and feel. When you're not sincere, you have to put on an act. This acting can create barriers, preventing you from experiencing life as it truly is.

Let’s roll back to the mid-20th century. This idea was widely discussed during the existentialist movement. Think about philosophers like Jean-Paul Sartre. They stressed the importance of authenticity. Why? Because pretending to be someone you're not can lead to a kind of self-imprisonment. You end up stuck in a role, missing out on the richness of real experiences.

Imagine you're at a party. You don’t really feel like socializing, but you force yourself to chat enthusiastically with everyone. That’s exhausting, right? You’re not being true to yourself. Instead of having a few meaningful conversations or even just enjoying a quiet corner, you spread yourself thin. You limit the reality of your social experience, making it shallow and unsatisfying.

Here’s some advice: next time you find yourself faking enthusiasm, take a step back. Ask yourself why you’re doing it. Is it out of obligation? Fear of judgment? Once you identify the reason, you can make a conscious choice to be more genuine. Maybe it’s okay to tell your friends you need some alone time. Or perhaps it’s about finding a balance—engaging when you’re up for it and stepping back when you’re not.

Consider this scenario: Sarah works in marketing. She’s good at her job, but she doesn’t find joy in it. Every day, she has to pretend she’s passionate about her projects. She smiles, attends meetings, and even stays late to show dedication. But inside, she’s drained. This act of pretending limits her reality. She can’t explore other career paths or passions because she’s stuck in this façade.

One day, Sarah decides to have an honest conversation with herself. She realizes that her true interests lie in graphic design. It’s a risky move, but she starts taking night classes. Slowly, she incorporates more design work into her marketing job. Eventually, she transitions into a full-time design role. The shift is challenging, but it’s worth it. By being sincere about her passions, she opens up a new, fulfilling reality.

So, think about your own life. Where are you pretending? It might be in your job, your relationships, or even with yourself. Start small. Allow yourself moments of honesty. You don’t have to overhaul everything at once—just take baby steps towards sincerity. The more you practice, the less you’ll need to pretend, and the more genuine your reality will become.

Picture this: You’re having coffee with a friend. You’re both chatting about your weekends. Your friend mentions they spent the entire weekend working on a passion project. You feel a pang of envy because you spent yours binge-watching TV. Instead of pretending you had an equally productive weekend, you admit, “Honestly, I did nothing but watch TV. I’ve been feeling a bit burnt out.”

Your friend might laugh and confess they’ve had those weekends too. Or they might share tips on how they balance relaxation and productivity. Either way, your honesty opens up a more genuine, deeper conversation. No pretense, just reality.

So, embrace sincerity. It might feel raw and vulnerable, but it’s the key to experiencing life fully and authentically.