"أتأرجح بين الحياة والموت والسعادة والحزن والخير والشر"

Life is a constant ebb and flow, a never-ending dance between extremes. We all shift between joy and sorrow, right and wrong, life and death—this is just part of the human experience. It's like we're on a seesaw, forever moving from one end to the other.

Historically, this idea isn't new. It’s been around for millennia. Whether you're reading ancient texts or modern psychology books, the concept of duality is a staple. Think about it: ancient philosophers like Heraclitus talked about the unity of opposites. He believed that everything is in a constant state of flux, where opposites coexist and depend on each other.

To make this more concrete, let’s bring it into a real-life scenario. Picture a person who's just lost their job. At first, there’s sadness, maybe even despair. It feels like a tiny death—a loss of identity and purpose. But then something shifts. They start to see opportunities they didn’t notice before. Perhaps they decide to chase a passion they never had time for. They oscillate between these feelings of fear and hope, despair and excitement. It's all part of that back-and-forth motion.

So, how do we apply this understanding? First, accept that these oscillations are normal. We’re not meant to be perpetually happy or sad, good or bad. Recognize that it's okay to feel conflicted and that both ends of the spectrum are part of a balanced existence. When you're swinging back and forth between extremes, remember that it's just part of being human. Embrace the ride.

In practical terms, this means not beating yourself up when you're down or feeling guilty when you experience joy. For instance, if you find yourself feeling guilty for having fun after a tough loss, remind yourself that it's normal to swing between these states. Allow yourself to feel. Don't suppress those emotions—experience them fully, knowing they're all part of the journey.

Imagine this: You're sitting in a cozy coffee shop, talking to a friend. They confess they’re struggling with something big. Maybe they’re caught between wanting to leave their job for something more fulfilling but fearing the financial instability it might bring. You nod—you get it. You’ve been there. You tell them about that time you felt torn between staying in a comfortable relationship and leaving to find something more. It was terrifying, but real. You oscillated between fear and hope, stability and chaos. Eventually, you made your choice, and it led to growth, but not without its share of doubts and dark days.

In the end, it's about riding those waves, right? Life’s not a straight line. It’s a journey full of peaks and valleys. And that’s okay. So next time you find yourself swinging from one extreme to the other, take a deep breath. Remember, this too shall pass. Embrace the oscillation—it’s what makes us beautifully human.