"من خودم را زیبا نمی‌بینم چون می‌توانم نقص‌های زیادی ببینم"

When someone says they don't see themselves as beautiful because they notice a lot of flaws, they're expressing a pretty common human experience. They’re highlighting the tendency we have to focus on our imperfections rather than our strengths. Think about it: how often do we stand in front of the mirror and zero in on that pimple or wrinkle, completely ignoring our sparkling eyes or the way our smile can light up a room?

This kind of self-critical view is nothing new. Historically, society and media have played huge roles in shaping our perceptions of beauty. Every era has its beauty standards, often unattainable and ever-changing. In the age of social media, these standards can be inescapable and overwhelming. Images of flawless models and influencers flood our screens, making it hard not to compare ourselves and come up short.

Take Jane, for example. She’s a graphic designer in her mid-30s and a whiz at her job. But she can’t help but feel down whenever she scrolls through Instagram. She sees perfectly posed pictures and begins to nitpick her own appearance. Her slightly crooked teeth, the faint lines starting to form around her eyes—these small, human details feel enormous to her. Instead of seeing the whole, vibrant person she is, Jane gets fixated on what she perceives as flaws.

So, what can we do with this piece of wisdom? First, recognize that those flaws are part of what makes us unique. They tell our story. Maybe that scar on your chin is from when you were five and fearless, climbing trees like a little adventurer. Think of your laugh lines as a map charting all the joy and laughter you've experienced over the years.

To apply this in your life, start by practicing self-compassion. Next time you look in the mirror, try to see yourself as a friend would. They wouldn’t tear you down—they’d probably tell you how great you look, or how your new haircut really suits you. We can be our own worst critics, but we can also learn to be our biggest cheerleaders.

Imagine this scenario: You're at a coffee shop, catching up with an old friend. As you chat, you notice the way their eyes crinkle when they laugh, how their entire face lights up with expression. You’d never think to tell them their laugh lines make them less beautiful. In fact, those lines probably make them more endearing because they represent a life full of joy and shared moments. Now, turn that same kindness inward. Next time you catch yourself focusing on a flaw, remember the coffee shop moment. Use that lens of love and appreciation on yourself.

In the end, beauty isn’t about perfection. It’s about embracing who we are, flaws and all. We’re more than the sum of our parts—we’re the stories, the laughter, the experiences that make us unique. So, next time you’re tempted to focus on your flaws, try to step back and see the whole picture. You’re more beautiful than you know.