"فكر في كل الجمال المتبقي من حولك وكن سعيدًا"

Sometimes, life sucks. You know it, I know it. We all have those days when everything feels like it’s falling apart. But here’s the thing — there’s always something beautiful around us, even when we’re down in the dumps. That’s the core idea here. When you’re feeling low, take a moment to notice the little bits of beauty around you. They can lift your spirits and give you a much-needed boost.

Think back to when this was said by Anne Frank, a young girl hiding from the Nazis during World War II. Imagine that for a second: she was in hiding, fearing for her life, and yet she still saw beauty in the world. If she could find reasons to be happy in such dire circumstances, there’s definitely hope for the rest of us.

Let’s get practical. Picture a nurse working long, grueling shifts at a hospital. She’s exhausted, overwhelmed, and feeling unappreciated. But then, on one particularly tough day, a patient’s family brings her a bunch of wildflowers. They’re simple, but they immediately brighten up the dull hospital room. The nurse, even for just a moment, feels a bit lighter. She smiles, and that small gesture of beauty helps her push through the rest of her shift with a renewed sense of purpose. It's those little moments that can change our entire outlook.

So, how can we apply this in our own lives? Start by training your eyes and mind to look for beauty. It could be as small as the way the sunlight filters through the trees on your walk to work. Or the sound of birds chirping in the morning. Take out your headphones, put away your phone, and just listen. Feel it. Let it sink in. Make a habit of acknowledging these moments, and you’ll find your perspective shifting over time.

Here’s a relatable story. Imagine you’ve had a horrible day at work. You come home, and everything seems off. But then, your dog greets you with the most enthusiastic tail wag. You sit down, and your pet’s unconditional love kinda melts away some of the stress. Or think about this: you’re walking home after a long day, and you come across a street musician playing your favorite song. You stop for a moment, listen, and let the music take you somewhere else. It’s a brief escape, but it’s beautiful.

You don’t have to wait for big, grand moments to feel the beauty around you. Often, it’s hidden in the mundane — the smell of freshly baked bread, the laughter of a child, or the sight of a clear night sky. By actively seeking out these moments, you connect more deeply with the world and, in turn, find a bit more happiness every day.

Sure, it’s not always easy. Life will throw curveballs, and there will be times when it feels impossible to see any beauty. But, like anything, it’s a practice. The more you do it, the better you get at it. So next time you’re feeling down, try to find something beautiful around you. It might just make you smile. And, really, isn't that what we all need sometimes?