"شما می‌توانید نتایج داشته باشید یا بهانه‌ها. نه هر دو."

This quote is all about accountability and the choices we make when facing challenges. It's saying, in no uncertain terms, that you have to pick between making progress and making excuses—there's no middle ground. When you think about it, it's pretty straightforward: if you're busy coming up with reasons why something can't be done, you're clearly not putting in the effort to actually get it done. On the flip side, if you're focused on achieving results, you won't have time or even the inclination to make excuses.

The context of this quote is often linked to personal development, business, or any goal-oriented endeavor. It’s a mantra you might hear in a motivational speech or see pinned up on the wall of a gym. The message is meant to drive home the idea that excuses are barriers we set up for ourselves. They’re self-imposed limitations.

Take, for example, the story of J.K. Rowling, the author of the Harry Potter series. Before she became a household name, she was a single mother living on welfare, struggling to make ends meet. She could have easily made excuses—no time, too stressful, too many rejections from publishers. But she didn’t. She kept writing, pushing forward despite the challenges. Her results? Well, they speak for themselves. Millions of copies sold, movies, theme parks—the whole shebang. If she had chosen to indulge in excuses instead of focusing on her writing, the world might never have met Harry Potter.

So, how can you apply this wisdom in your own life? First, recognize when you're making excuses. This takes a bit of honesty, but it's crucial. Once you're aware, reframe those excuses into actionable steps. Think about what's really stopping you and address it head-on. For instance, if you catch yourself saying you don’t have time to exercise, maybe the real issue is time management. Can you carve out 20 minutes a day? Set clear, achievable goals and hold yourself accountable.

Imagine you're trying to learn a new language. It’s easy to say you’re too old, too busy, or just not good at languages. But what if, instead, you committed to practicing for just 10 minutes a day? Think about how much progress you’d make in a year. That’s the difference between results and excuses.

Here's a real-life scenario to drive the point home. Picture this: your friend, let’s call him Mike, wants to run a marathon. He’s never been a runner. He’s got a demanding job, a family, and a million other things on his plate. It would be so easy for Mike to say he just doesn’t have the time or energy to train. But instead, he makes a plan. He starts running in the mornings before work, even if it means getting up at 5 AM. He tracks his progress, celebrates small victories, and keeps pushing forward. On the day of the marathon, he crosses the finish line. Mike chose results over excuses—and it paid off.

In a nutshell, this quote challenges us to take ownership of our actions and decisions. It’s a call to stop hiding behind excuses and start making tangible progress towards our goals. So next time you catch yourself on the brink of making an excuse, remember—you can have results or excuses, not both. And wouldn’t you rather have results?