"تعلم أن تقدر نفسك مما يعني أن تقاتل من أجل سعادتك"

Valuing yourself is crucial, and it means standing up for your own happiness. It's about recognizing your worth and making sure you prioritize what brings you joy and fulfillment. It’s not selfish; it’s self-care.

Think back to the early 20th century. Times were tough, and most people had to focus solely on survival. Happiness was a luxury, not a priority. But as society progressed, the idea of individual well-being slowly gained importance. Today, in our fast-paced world, we sometimes forget this simple truth: your happiness is worth fighting for.

Imagine Sarah, a dedicated nurse working countless hours. She loves her job but feels drained and unappreciated. She’s constantly putting others first—coworkers, patients, even friends and family. One day, she decides to take a stand. She schedules regular “me-time,” picks up painting again, and even takes a short vacation. It’s not easy—some people don’t understand. But she feels a shift. Sarah realizes she can care for others better when she’s also caring for herself. Her happiness radiates, making her an even better nurse and friend.

So, how can you apply this wisdom to your life? Start small. Identify what makes you happy and carve out time for it, no matter how packed your schedule is. Maybe it’s reading, cooking, hiking, or just sitting quietly with a cup of tea. Set boundaries. Learn to say no to things that drain you and yes to those that rejuvenate you. Think about what you would advise a friend to do in your situation—then follow your own advice.

Let me tell you a story. Picture Matt, a software engineer. He’s always been passionate about music but hasn’t touched his guitar in years. Stuck in a cycle of work and chores, he’s lost a part of his spark. After a particularly grueling week, Matt decides to join a local band. He’s rusty at first, but slowly, his love for music reignites. Jamming with the band, he feels alive again. He even notices he’s more productive and creative at work. By fighting for his happiness, Matt rediscovers a vital part of himself.

Think about your own life. Are there passions you’ve sidelined? Dreams put on hold? Reclaim them. It might be daunting, and there will be obstacles. But consider how much richer your life will be. By valuing yourself and fighting for your happiness, you’re not just improving your own life—you’re positively impacting everyone around you.

Remember, it’s okay to prioritize your happiness. It doesn’t mean you’re ignoring your responsibilities or being selfish. It means you understand that you’re worthy of joy, and you’re willing to fight for it. So go ahead, take that first step. Pick up that old hobby, say no to that extra task, or just take a moment to breathe. Your happiness is worth it.