"ما آنقدر مشغول مراقبت از آنچه که پیش روی ماست هستیم که وقت نمی‌گذاریم از جایگاهی که در آن هستیم لذت ببریم"

Ever notice how we seem to always be chasing the next big thing? Like, it's a constant race to the future, and we never get off the treadmill long enough to catch our breath? That's exactly what this quote is getting at. We’re so preoccupied with what’s coming up next that we forget to savor the moment we’re in. It's like planning for a vacation, but never actually stopping to enjoy the trip once we get there.

There's something deeply human about this tendency. Historically, it’s probably wired into us – always planning ahead for survival. But in today’s world, we might not need to be in survival mode 24/7. Still, we cling to that mindset. Think about it: when was the last time you paused to really appreciate a sunset? Or enjoyed a meal without scrolling through your phone?

Take a real-life example: imagine a young entrepreneur named Sarah. She started her own coffee shop, pouring her heart and soul into it. She’s always thinking about expansion – the second store, the new menu items, the next marketing campaign. She barely notices the smiles on her customers' faces or the cozy atmosphere she’s created. One day, an old friend visits and reminds her of how her café was their favorite place to relax and catch up. Sarah realizes she’s been so focused on the future that she’s missed out on the joy her café brings to the present.

To apply this idea, try being more mindful. Easier said than done, right? But here's a simple tip: designate a 'mindful moment' each day. It could be something as small as enjoying your morning coffee without distractions. Just sit, sip, and savor. Notice the aroma, the warmth of the mug in your hands, the taste. It’s a tiny practice, but it can ground you in the here and now.

Now, let’s paint a picture. Imagine you’re at a park with your family. Your kids are playing, the sun is shining, there’s a cool breeze. But you're on your phone, checking emails, thinking about the meeting you have next week. You’re physically there, but mentally, you’re a million miles away. Suddenly, your child runs up, laughing, and tugs at your sleeve to show you a butterfly they caught. In that moment, you put your phone away, kneel down, and share their excitement. You feel the grass under your knees, hear the giggles, and see the joy in their eyes. That’s what it means to truly be present.

In a nutshell, life’s too short to be endlessly racing towards the future. Sure, goals and plans are important, but don’t let them steal the beauty of the moments you’re living right now. Take a breath, look around, and appreciate where you are. Because these moments? Once they’re gone, you can’t get them back.