"如果我们能与一个以同理心和理解回应我们故事的人分享，羞耻感就无法存活。"
— Brene Brown
Simplified Meaning:
When we open up about our tough experiences to someone who listens and truly understands us, our feelings of shame start to fade away. Think about it like this: If you're feeling embarrassed about something that happened to you, keeping it a secret makes the bad feelings grow. But when you talk to a close friend who really listens and doesn't judge you, you begin to feel better and less ashamed. In history, many people who have faced difficult situations, like public figures going through scandals, have felt better by talking openly with supportive friends. This advice can help in everyday life, too. If you're struggling with guilt or shame about something, find a trusted person to talk to. Their kindness and understanding can make those heavy feelings much lighter.
