"همیشه به چیزهایی که می‌خواهید فکر کنید نه به چیزهایی که از آن‌ها می‌ترسید"

Focusing on your goals rather than your fears is a powerful mindset shift—it’s all about where you choose to direct your energy and attention. When you concentrate on what you want, you’re essentially programming your brain to notice opportunities and take actions that align with your ambitions. On the flip side, dwelling on your fears can paralyze you and keep you stuck in place.

To put this idea into some context, let's look back at the world of sports. Muhammad Ali, one of the greatest boxers in history, often spoke about his mindset before a fight. He didn't dwell on getting injured or losing. No, Ali thought about victory, about being the best. This focus on his goals helped him train harder and stay motivated, eventually leading him to become a legend in the boxing world. His mindset is a classic example of how focusing on your desires rather than your fears can propel you to greatness.

Now, let's zoom in on a real-life example. Imagine you're an entrepreneur launching a startup. If you spend all your time worrying about failing, running out of money, or your competition, you’re likely going to be too scared to take the necessary risks. But if you keep your eye on the prize—your vision for what the company could become—you’ll be more inclined to take bold steps and innovate. Take Sara Blakely, the founder of Spanx, for instance. She started her company with just $5,000 and faced countless rejections. If she had let the fear of failure dominate her thoughts, she would have likely given up. Instead, she focused on her goal: to create a revolutionary product. Her unwavering focus paid off, and Spanx became a billion-dollar business.

So how can you apply this wisdom in your daily life? Start by catching yourself whenever you slip into negative thinking. If you notice you’re worrying about something, make a conscious effort to redirect your thoughts toward a positive outcome. Visualize what you want in vivid detail and feel the emotions associated with achieving it. This simple practice can rewire your brain to focus on success rather than failure.

Think about this scenario: You’re preparing for a big presentation at work. It’s easy to get caught up in the fear of messing up and looking foolish in front of your colleagues. But what if, instead, you focused on how amazing it would feel to nail the presentation? Picture the applause, the nods of approval, and the satisfaction of knowing you did a great job. This mental shift can make you feel more confident and less anxious, ultimately improving your performance.

Remember, it’s like watering the plants you want to grow. If you constantly water the seeds of doubt and fear, that’s what will flourish. But if you nurture your goals and dreams, they’re the ones that will thrive. So next time you catch yourself spiraling into worry, pause, take a deep breath, and shift your focus. Think about what you want, not what you’re afraid of. It’s a simple but profound change that can make all the difference.