"أنا لا أفكر في أي شيء كثيراً. أعيش في الحاضر. أواصل."

Living in the present and not overthinking things is the core message here. The idea is simple: don't get bogged down by the past or the future; just focus on what's happening now and let go of what's behind you. This mindset can help reduce stress, make you more productive, and generally make life a bit more enjoyable.

To understand this better, let's look at when and why someone might say this. Picture someone who's had a tough past—maybe they’ve missed opportunities, experienced heartbreak, or made mistakes they regret. Overthinking these events can be paralyzing. By choosing to live in the present, they’re freeing themselves from the weight of past burdens and future anxieties. This approach can be particularly relevant in our fast-paced world where we're often juggling multiple responsibilities and expectations.

Take Michael Jordan as a practical example. He famously missed more than 9,000 shots in his career, lost almost 300 games, and missed 26 game-winning shots. He’s often quoted saying, “I’ve failed over and over and over again in my life. And that is why I succeed.” Jordan didn't let those missed shots haunt him. He lived in the moment, focused on the game at hand, and moved on from each loss or mistake without dwelling on it. His ability to stay present and keep pushing forward is a key part of what made him such an extraordinary athlete.

So, how can you apply this wisdom in your own life? Start by catching yourself when you begin to overthink. Maybe you’re lying in bed at night, replaying a conversation you had earlier, wondering if you said the right thing. Or perhaps you're stressing about an upcoming project at work. When you notice this happening, take a deep breath and bring your focus back to the present. What can you do right now? If it’s night, the answer might be as simple as getting some sleep so you’re well-rested to tackle tomorrow’s challenges. If it's during the day, maybe it's about addressing immediate tasks rather than worrying about those that are weeks away.

Imagine you’re at a coffee shop catching up with an old friend. You’re telling them about a recent mistake you made at work. You missed a deadline and your boss wasn’t happy. This failure has been eating at you, making it hard to concentrate on your current projects. Your friend listens, then says, “You know, I get it. But beating yourself up isn’t going to change what happened. Just focus on what you can do now to fix it and move on.” This advice might feel like a lightbulb moment. You realize that dwelling on your mistake is draining your energy and that by refocusing on the present, you can actually start to make things better.

In essence, the concept boils down to a choice—decide to be present, and let go of the past and the future. It’s not always easy, but with practice, it becomes a valuable habit. So next time you’re caught in a spiral of overthinking, remember: just breathe, focus on the now, and move on. You’ll find life a lot less stressful and a lot more rewarding.