"你自己，就像宇宙中的任何人一样，值得你的爱和关爱。"

The essence of this thought is that you are just as deserving of your love and kindness as anyone else. It’s recognizing that self-worth isn’t something that’s measured by others, but by how you treat yourself.

This idea isn’t new. It goes back centuries and is rooted in various philosophies and teachings. Buddha, for instance, said something similar, emphasizing that self-compassion is essential for inner peace. It’s about understanding that instead of constantly seeking approval from others, you should start by valuing yourself. Think about it – if you can't be kind to yourself, how can you truly be kind to others?

Let’s take a real-life example to make this clearer. Picture a young woman named Sarah. She's always been the go-to person for her friends. Whenever someone needed advice or a shoulder to cry on, Sarah was there. But when it came to her own needs, she often pushed them aside. She thought that helping others was her way of showing love. Over time, she started feeling drained, resentful even. She realized she was giving everyone else the love and care she never gave herself. One day, she decided to change that. She began setting boundaries, saying no when she needed to, and taking time for things that made her happy, like painting and reading. Pretty soon, she noticed a shift. She felt lighter, happier, and more at peace. And guess what? Her relationships improved because she was no longer running on empty.

So how do you apply this wisdom? Start by taking small steps. Begin with positive affirmations. Every morning, tell yourself something kind – it could be as simple as “I am enough” or “I deserve happiness.” Next, practice self-care. This doesn’t mean just bubble baths and spa days (though those are great!). It means eating well, getting enough sleep, and exercising. And don’t forget mental health days. If you’d take a day off when you’re physically sick, why not when you’re mentally exhausted?

Here’s a scenario to chew on. Imagine you’re holding a glass of water. It’s not heavy at first, right? But if you hold it for an hour, your arm starts aching. Hold it all day, and well, you might need an ambulance. The weight of the glass hasn’t changed, but the longer you hold it, the heavier it feels. This is what happens when you constantly carry the weight of everyone else’s needs without addressing your own. You need to put the glass down every now and then.

Remember, self-love isn’t selfish. It’s necessary. When you love and care for yourself, you become a better friend, partner, and human being. So, don't wait for someone else to tell you you're worthy. Believe it yourself. Because in the grand scheme of things, your relationship with yourself sets the tone for every other relationship you have. And you—yes, you—deserve all the love and affection you so freely give to others. So next time you’re feeling run down, treat yourself to a little kindness. You’ve earned it.