"وظیفه انسان این است که از محتوایی که از ناخودآگاه به سمت بالا فشار می‌آورد آگاه شود"

The essence of this quote is about self-awareness and understanding what's buried in our subconscious minds. Basically, it's saying we need to dig deep and bring to light the thoughts, feelings, and desires that we're not immediately aware of. Why? Because these hidden parts can influence our behavior and decisions in ways we might not realize.

This idea has roots in psychology—think of Freud and Jung. They believed that our unconscious mind harbors things we're not fully aware of but that still affect us daily. Jung, especially, thought that becoming conscious of our unconscious contents was essential for personal growth. He called this process 'individuation.'

To see how this works in real life, let’s look at a practical example. Imagine a woman who keeps picking similar partners who treat her poorly. She might think she's just unlucky in love. But if she digs deeper, she might discover that her unconscious mind is playing a part. Maybe she grew up seeing her parents in a dysfunctional relationship, and she unconsciously believes that's what love looks like. By becoming aware of this pattern, she can start to change it.

So, how do you apply this wisdom? Start with self-reflection. Keep a journal where you jot down your dreams, feelings, and recurring thoughts. Pay attention to patterns in your life—especially the ones that cause you pain or seem to repeat. Therapy is also a great tool. A good therapist can help you explore your unconscious mind safely and effectively.

Here's a story to illustrate. Picture this: a man named Dave. Dave has a great job, loving family, and good health, but he's often inexplicably unhappy. He can’t pinpoint why and brushes it off as 'just life.' One day, a friend suggests he see a therapist. Reluctantly, Dave agrees. Through therapy, he realizes that he’s been carrying around unresolved grief from his father's death years ago. He never dealt with it, and it was festering in his unconscious, affecting his mood and outlook on life. By bringing this grief into his conscious awareness, Dave can finally start to heal. He begins to feel lighter and more genuinely happy over time.

In real life, this process can be messy and take a while. It’s not like flipping a switch. But the effort is worth it. Imagine going through life with a backpack full of rocks. You get used to the weight, but it’s tiring. When you start unloading those rocks—those unconscious burdens—you feel so much better. More alive.

So, don’t shy away from looking inward. It’s like cleaning out an old, cluttered attic. It’s dusty and you might find some things you’d rather not see, but you’ll also find treasures that make the effort worthwhile. Embrace the journey of becoming more conscious of your inner world. It’s one of the most valuable tasks you can undertake in life.