"كلما قل ما أحتاج إليه، شعرت بتحسن."

Feeling better by needing less is a powerful idea. It's about simplifying your life and finding contentment with what you already have. Instead of chasing after more stuff, money, or approval, you focus on what's truly important. You let go of the clutter — both physical and emotional — and discover a sense of peace and satisfaction in the process.

This idea has been around for centuries, and it's often associated with minimalism. Think about ancient philosophers like Diogenes of Sinope. He lived in a barrel and owned almost nothing, yet he was known for his wisdom and happiness. Why? Because he realized that true happiness doesn't come from material possessions but from inner peace and self-sufficiency.

Let me give you a real-life example. Imagine Sarah, a high-powered executive always on the go. Her closet is full of designer clothes, she has the latest gadgets, and her social calendar is packed. But despite all this, she's stressed and unhappy. She never feels like she has enough. Then, she decides to try something different. She starts decluttering her life. She donates clothes she never wears, cuts down on her commitments, and begins to focus on her passions — like painting and spending time with her family. As she lets go of the unnecessary, she feels lighter, more relaxed, and genuinely happy. She realizes that she didn't need all that stuff to feel good.

So how can you apply this wisdom to your own life? Start small. Look around and identify what's truly essential. Maybe it's a few key pieces of clothing, your favorite books, or quality time with loved ones. Then, begin to let go of the rest. You don't have to do it all at once — it's a process. But as you simplify, pay attention to how you feel. Do you notice a sense of relief or happiness? That's the magic of needing less.

Here's a relatable story. Picture yourself at a coffee shop, chatting with a friend. Your friend, Alex, always seems to be at peace. You ask him what's his secret. He smiles and says he used to be just like you — always wanting more. But over time, he started to change. He found joy in simple things, like reading a good book or going for a walk in the park. He stopped comparing himself to others and began to appreciate what he had. As he needed less, he felt better. And guess what? You can do it too.

Think about what's really important to you. Is it that new gadget, or the time you spend with loved ones? By focusing on what truly matters and letting go of the rest, you can find a deeper sense of happiness and peace. So next time you feel overwhelmed or dissatisfied, remember: sometimes, less is more.