“We need joy as we need air”
— Charles Dickens
Simplified Meaning:
Just as we can't live without breathing, we can't truly live without feeling happy and joyful. Think about how you feel when you take a deep breath of fresh air after being inside all day—it feels refreshing and essential. In the same way, joy refreshes our spirit and keeps us feeling good inside. Without happiness, our lives can feel empty and hard, just like trying to hold your breath for too long would feel bad. For example, imagine a day spent with friends, laughing and having fun. Those moments of joy make us feel alive and bring a sense of well-being. To apply this to your life, find small things every day that bring you happiness, like a hobby you love, spending time with loved ones, or simply enjoying a beautiful sunset. This joy is as important to your overall health and happiness as the air you breathe.
