“The bow that is always bent will soon break; and the heart”

Simplified Meaning:

If you constantly push yourself too hard without taking breaks, you will eventually wear out. Imagine a bow used for archery. If you keep it bent all the time, it will lose its strength and finally snap. Similarly, if you never take time to rest and relax, your body and mind can become exhausted, and you might face burnout or other stress-related issues. In real life, consider someone working nonstop without any days off. At first, they might be very productive, but as time goes on, their energy starts to fade, and they can't keep up the same pace. To avoid this, it's important to take breaks, enjoy some leisure time, and recharge. By making sure to balance work with rest, you can keep your mind and body healthy. This approach helps you stay strong and motivated over the long term, preventing the risk of breaking down due to constant pressure.