"Enójate, luego supéralo."

You know that feeling when something just really irks you, and you can't help but get mad? It's like a wave of frustration crashing over you. Well, what if the key to dealing with that anger is to let yourself feel it deeply, then just move on? That's the essence of the idea here: let yourself get mad, but don't let it control you—just get over it.

This quote reminds us that it's natural to get angry. It's a part of being human. But what's crucial is what we do after that initial flare-up. Should we let that anger simmer and affect our mood for the rest of the day—or week? Or should we find a way to release it and move forward? The latter is what we should aim for.

Think back to when this advice might have originated. Imagine a seasoned leader or an experienced mentor who has seen the ups and downs of human emotion. They recognize that anger can be a powerful motivator but also a destructive force. Maybe it's from the battlefield, the boardroom, or just life’s everyday struggles. The message is timeless: feel your feelings but don’t let them dictate your actions.

Here’s where it gets practical. Picture this: You’re at work and a colleague takes credit for your idea during a meeting. Your blood boils, right? You feel that rush of anger, and it's completely justified. But rather than stewing in it all day, you take a moment—maybe you step outside, take a deep breath, or even vent to a friend for a minute. Then, you decide how to address it calmly. Maybe you speak to your colleague privately or bring it up with your boss. The key is you’ve let yourself feel the anger, but you didn’t let it fester and ruin your day or your professional relationships.

So how do you apply this in your daily life? Start by acknowledging your emotions. If something makes you angry, admit it to yourself. Then, give yourself a set time to feel that anger. It could be 10 minutes, an hour, whatever works for you. After that, take a deep breath and ask yourself, "What’s my next constructive step?" This way, you're not suppressing your feelings—which can be harmful—but you're also not letting those feelings take over.

Imagine this scenario: You’re a parent and your teenager just broke a house rule. You’re furious. You can feel the anger bubbling up. Take a moment. Go to another room, count to ten, or even punch a pillow if you need to. Then, come back and have a calm conversation with your child about why the rule is important and what the consequences will be. You’ve felt the anger, processed it, and then handled the situation constructively.

In the end, it’s about balance. Feelings are valid and important, but they shouldn’t run the show. So next time you feel that wave of anger, remember: get mad, then get over it. This approach not only helps you maintain your peace of mind but also fosters healthier relationships and a more productive life. It’s simple, direct, and incredibly effective. Try it out—your future self will thank you.