"مهربان بودن هر زمان که امکان دارد. همیشه امکان دارد."

The essence of the quote is about the power and importance of kindness. It suggests that kindness isn't just for special moments; it's something we can choose to practice at any time. No matter the situation, being kind is always an option.

This perspective might have historical roots in the teachings of many spiritual leaders and philosophers who have emphasized the power of compassion and empathy. Think about the Dalai Lama, who often shares wisdom on kindness and compassion. He’s the one who said this quote, and his life’s work is all about promoting peace and understanding. It’s easy to see why he’d stress that kindness is always within our reach.

Picture this: You're in a hurry, trying to get to work, and you see an elderly person struggling with their groceries. You might be tempted to rush past, thinking you don't have time. But if you pause for a moment and help, that small act of kindness can make a huge difference to them. And guess what? It’ll probably make you feel good too. Kindness has this wonderful way of creating a ripple effect. That elderly person might then smile at someone else, and that positivity spreads.

So, how can you apply this wisdom in everyday life? Start small. Hold the door open for the person behind you. Smile at strangers (okay, not in a creepy way). Offer genuine compliments. If someone looks like they’re having a rough day, ask if they’re okay. These little things don’t take much time or effort, but they can mean the world to someone else.

Let’s dive into a story to illustrate this. Imagine Jenny, a young professional having a particularly tough day. She missed her bus, spilled coffee on her shirt, and had a mountain of work waiting at the office. At lunchtime, she goes to her favorite café, but they’ve run out of her go-to sandwich. She’s at her wit's end. Seeing her distress, the barista—who’s usually pretty busy and might not always have time to chat—takes a moment to recommend another sandwich and even offers a free cookie on the house. Jenny’s day is instantly brighter. That simple act of kindness from the barista, who chose to help even though it wasn’t required, changes Jenny’s outlook. She’s more patient with her colleagues that afternoon, and the overall atmosphere at work improves.

It all comes down to this: when you’re kind, you’re not just helping others; you’re creating a better environment for everyone, including yourself. Think about the last time someone was kind to you. Didn’t it lift your spirits? That’s the magic of kindness. It’s a choice you can make, no matter where you are or what you’re doing.

So next time you’re faced with a decision—big or small—choose kindness. It doesn’t take much, but the impact can be profound. Whether it’s helping someone with their groceries, offering a listening ear, or just smiling at a passerby, remember that you have the power to make the world a little bit better, one kind act at a time.