"人生で本当の悲劇に直面したとき、希望を失って自己破壊的な習慣に陥るか、その挑戦を通じて内なる力を見つけるか、二つの方法で反応することができます。"
— Dalai Lama
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Simplified Meaning:
When something really bad happens to us, we can handle it in two different ways. We might feel hopeless and start doing things that are bad for us, like avoiding friends, feeling sad all the time, or not taking care of ourselves. On the other hand, we can face this tough situation and try to be strong from the inside. For example, think about someone who loses their job. They might feel really down and give up looking for new work, sinking into negative thoughts and bad habits. But if they decide to stay strong, they could use this time to learn new skills, find better job opportunities, and ultimately come out stronger. This means that even when life is hard, choosing to be strong and positive can help us grow and overcome difficulties.
Related tags
Challenge Coping mechanisms Hope Inner strength Life Mental health Overcoming adversity Resilience Self-destruction Tragedy
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