"Cuando realmente he estado enamorado de alguien, siempre me ha resultado muy difícil conciliar el sueño. Siempre ocurre al principio."

Falling in love can be a whirlwind, can't it? When you're head over heels for someone, your mind races with thoughts of them. It's like a storm of excitement and anticipation, and sleep becomes almost impossible. You're lying in bed, staring at the ceiling, replaying conversations, imagining future dates, and simply basking in the glow of your new feelings. Those early stages of love can be intoxicating and, let's be honest, a little tiring.

Think back to high school or college. Remember that gut-wrenching crush you had? You'd spend all day thinking about them, and when night came, your mind refused to shut down. This isn't just you—it's a universal experience. The thrill of new love has a way of revving up your brain like nothing else.

Take my friend Jess, for example. Jess met Alex at a mutual friend's party. They hit it off instantly, talking and laughing for hours. That night, Jess went home feeling like she was floating on air. But sleep? Forget it. She was buzzing with excitement, replaying every detail of their conversation. She was hooked. The next few weeks were a blur of late-night texts and sleepless nights, her mind too busy with thoughts of Alex to rest. It was exhausting, but she wouldn't have traded it for the world.

To handle those sleepless nights, it's all about balance. Enjoy the excitement, but remember you need rest to keep up with the demands of life. If you find yourself tossing and turning, try some deep breathing exercises or meditation before bed. It might not completely erase those giddy thoughts, but it can help calm your mind.

Imagine you're in Jess's shoes. You meet someone who just clicks with you. Every time you close your eyes, you see their smile. Every time you try to sleep, you're replaying that joke they made or the way they looked at you. It's thrilling but, after a few days, pretty exhausting. So, you decide to channel all that energy into something productive. You start journaling about your feelings. You write letters to them that you never intend to send. It helps you process your emotions and, gradually, you start finding a bit more peace at night.

In practice, this means carving out some 'you time' before bed. Read a book, take a hot bath, or listen to some calming music. Anything that helps you transition from the high-energy buzz of new love to a more restful state. It's not about dampening the excitement—it's about giving yourself a chance to recharge.

So, next time you find yourself lying awake, heart racing with thoughts of someone special, remember it's a sign of something beautiful. Embrace the flutter, but also take care of yourself. Balance the thrill with moments of calm, and you'll navigate those sleepless nights a bit more smoothly.