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"هرچه کمتر قلب خود را به روی دیگران باز کنید قلبتان بیشتر رنج میبرد"

Deepak Chopra

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Simplified Meaning:

When you keep your feelings and thoughts to yourself, it can lead to sadness and pain. Imagine two friends, one who shares their problems and joys easily, and one who keeps everything inside. The friend who shares feels supported and understood. The friend who keeps things inside feels lonely and stressed. Sharing your heart with others, whether about good times or bad, helps you feel connected and less burdened. Being open allows people to care for you and can make your sorrows lighter and your joys bigger. So, letting others in can actually make your life happier and healthier.

Related tags
Compassion Emotional health Empathy Heartbreak Human connection Loneliness Mental well-being Personal growth Relationships Vulnerability
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