"اعتدال لذت‌ها را چند برابر می‌کند و لذت را افزایش می‌دهد."

The core idea of the quote is that moderation, or the act of not overindulging, enhances our experiences and brings more joy into our lives. When we don't go overboard with something, we savor it more and find greater satisfaction in the process.

Historically, this idea has roots in ancient philosophies, like those from Aristotle, who preached the virtues of the "golden mean"—essentially the idea that the best way to live is somewhere between excess and deficiency. Moderation is touted as key to achieving a balanced and happy life. So, it’s not just a modern concept; people have been grappling with this for centuries.

Think about your favorite dessert—let’s say, chocolate cake. Imagine you’ve got a whole cake in front of you. The first slice is heaven, each bite melting in your mouth, the sweetness dancing on your tongue. But if you keep going, slice after slice, that pleasure starts to wane. By the fourth or fifth slice, you’re not enjoying it nearly as much. You might even start feeling sick. This is a straightforward example of how moderation can multiply your pleasure. If you had just one slice, you’d walk away satisfied, still thinking fondly about that delicious cake. Because you didn't go overboard, the memory of the cake remains pleasant and something you might eagerly anticipate next time.

So, how can you apply this wisdom? Start by understanding your limits and recognizing the point where pleasure starts turning into displeasure. It’s about mindful consumption, whether it’s food, drinks, or even activities. Take breaks, slow down, and relish your experiences. You can try setting certain boundaries for yourself—like only watching one episode of your favorite show instead of binge-watching the whole season. You’ll find that you enjoy each episode more and look forward to the next one with greater anticipation.

Let me tell you a little story. Imagine Jenny, a book lover with a huge library at her disposal. She used to devour books one after another, barely pausing to reflect on the stories she had just read. Eventually, she found herself feeling burnt out and unable to enjoy reading. So she decided to change her approach. Instead of racing through her reading list, she began to read one chapter at a time, allowing herself to fully engage with the story, think about the characters, and immerse herself in the world the author had created. She even started journaling her thoughts after each chapter, discussing them with friends over coffee. Soon, she rediscovered her love for reading. This moderation in her reading habits multiplied her pleasure and made each book a treasured experience.

In our daily lives, it’s easy to get caught up in the rush of doing everything at once. But if you take a step back and practice moderation, you’ll find that you enjoy things more deeply. Whether it’s savoring a meal, spending time with loved ones, or engaging in your hobbies, remember that less can be more. So, next time you find yourself tempted to overindulge, think about the joy that moderation brings—slow down, enjoy the moment, and let it multiply your pleasure.