"وقتی دیگران را قضاوت می‌کنید آنها را تعریف نمی‌کنید خودتان را تعریف می‌کنید"

Judging others? It says more about you than them. That's the core idea. When you pass judgment, you’re really just showing the world your own insecurities, biases, and fears. It’s like holding up a mirror to your soul without even realizing it.

So, why are we talking about this? This quote probably popped up during a time when societal judgments were rampant. Maybe it was a period of intense scrutiny or social upheaval. Or maybe it was just someone’s personal epiphany after reflecting on their own actions. Either way, it’s a timeless nugget of wisdom.

Let's get practical. Picture this: You're in an office meeting and a colleague makes a mistake during their presentation. You immediately think, "Wow, they’re so unprepared. How unprofessional." What’s really happening here? That judgment is saying more about you—perhaps you value meticulous preparation or you're projecting your own fear of making mistakes. Your quick judgment doesn't define your colleague; it tells everyone about your own standards and anxieties.

Want to apply this wisdom in your life? Start catching yourself when you judge others. Next time you’re tempted to make a snap judgment, pause. Take a breath. Ask yourself why you’re feeling that way. Maybe even jot down your thoughts. Over time, you’ll start to see patterns in your judgments. They’re often reflections of your own inner world.

To make it even clearer, let's dive into a scenario. Imagine you’re at a family gathering. Your cousin shows up late, again. Instantly, you think, "So typical, they're always so inconsiderate." But pause for a moment. Why does this bother you so much? Is it really about them, or is it about your own need for punctuality and respect for others' time? By questioning your judgment, you might realize it stems from your own experiences and values—maybe times when you were made to wait and felt disrespected.

Now, let’s zoom in on some advice. When you feel a judgment bubbling up, try to reframe it. Instead of labeling someone as “inconsiderate,” consider the possibility that they might be dealing with something challenging you’re unaware of. Practicing empathy can shift your perspective and help you grow.

Remember, nobody’s perfect. We all have our quirks, our slip-ups, our bad days. And that’s okay. By judging less and understanding more, you’re not just defining the kind of person you are; you’re also making the world a little kinder.

So, next time you catch yourself in judgment mode, take a step back. Think about why you’re feeling that way. It’s all part of getting to know yourself better and becoming a more compassionate human being. And honestly, we could all use a bit more compassion these days, don’t you think?