"المرض محسوس، أما الصحة فلا."
— Elizabeth Kenny
Simplified Meaning:
When you're sick, you really notice it because you feel bad, have pain, or just don't have the energy to do things. But when you're healthy, you usually don't think about your body at all because everything is working fine. For example, if you have a headache, it's hard to focus on anything else, and you might take medicine or lie down to feel better. But on a regular, healthy day, you don't usually appreciate that you don't have a headache. This idea teaches us that we often take our good health for granted and only realize its value when we lose it. We can apply this wisdom in our lives by being more grateful for our health and taking care of our bodies, so we can enjoy these moments even more. Practicing gratitude for small things like waking up without pain can make us happier and more mindful every day.