"我必须真正享受美好的事物，因为这使得糟糕的事情变得可以接受。"

Life can be a wild ride, full of ups and downs. When someone says that enjoying the good things helps make the bad things bearable, it’s all about balance. It's like having a seesaw, where the weight of positive experiences can help lift you up even when the negative ones try to drag you down.

Imagine you're going through a tough time. Maybe you’ve had a rough week at work. Deadlines were missed, your boss was on your case, and nothing seemed to go right. But then, you get home, and your kid runs up to you with a huge smile, sharing a funny story from their day. That moment is golden—it’s pure joy. It doesn't erase the bad week, but it lightens the load.

Take Viktor Frankl, for instance. Frankl was a psychiatrist and Holocaust survivor who wrote "Man's Search for Meaning." Despite enduring horrific circumstances, he found meaning in small, positive moments—like a beautiful sunset or a brief connection with a fellow prisoner. These moments of good gave him a reason to keep going, even when everything seemed bleak.

Let's bring this closer to home. Think about a friend who always seems to have a positive outlook, no matter what. Maybe they lost their job or went through a breakup, yet they still find joy in little things—like a good book, a favorite song, or a walk in the park. They don’t ignore the bad stuff. Instead, they let the good moments fuel their resilience.

So, how do you apply this wisdom? Start by being more mindful. When something good happens, no matter how small, savor it. Really let yourself feel that happiness. It’s easy to brush off positive moments when you're stressed, but those are the times you need them the most. Keep a journal of these moments, or share them with friends and family. This practice helps you build a reservoir of good experiences to draw from when times get tough.

Now, picture this: You’ve had a terrible day. Everything that could go wrong, did. You get home feeling defeated. But instead of wallowing, you decide to cook your favorite meal. The simple act of chopping vegetables, the aroma of garlic in the pan, and the first bite of a delicious dish you love—these small pleasures can shift your mood. They don’t solve your problems, but they give you a break, a moment to catch your breath.

It's all about perspective. If you can fill your life with moments that bring you joy, you create a buffer against the hard times. It’s not about pretending the bad doesn’t exist. It’s about acknowledging both the good and the bad, and letting the good help you cope with the bad. That’s a realistic and healthy way to navigate life’s rollercoaster.

So, next time you’re feeling down, look for those little sparks of joy. They’re not just fleeting pleasures; they’re your secret weapons in the battle against life’s inevitable hardships. Think of them as the fuel that keeps your engine running, even when the road is bumpy.