"把让人痛苦的事写得坚定而清楚"

So, here’s the thing. When someone says to "write hard and clear about what hurts," they're basically telling you to dig deep into your emotions and express them in the most honest and straightforward way possible. It’s about facing your pain head-on and putting it into words without sugarcoating or dancing around the topic. It’s raw, it’s real, and it’s powerful.

This idea is often attributed to Ernest Hemingway, though it’s debated whether he actually said it. Regardless, it captures the essence of his writing style—unflinchingly honest and stripped of unnecessary fluff. Hemingway believed in the power of simple, direct language to convey profound truths. He lived through wars, lost loved ones, and battled his own demons, and his experiences deeply influenced his writing. He knew pain, and he knew that the only way to truly connect with readers was to write about it openly.

Now, let me tell you a story that brings this concept to life. Think about the memoir “When Breath Becomes Air” by Paul Kalanithi. Kalanithi was a neurosurgeon diagnosed with terminal lung cancer. Instead of shying away from his reality, he wrote about it—hard and clear. He shared his fears, his hopes, and his acceptance of the inevitable with such clarity that it struck a chord with everyone who read it. It wasn’t just a book about dying; it was a book about living fully in the face of death. And it became a source of comfort and inspiration for many who were dealing with their own pain.

So how do you apply this wisdom in your own life? Start by being brutally honest with yourself. When something hurts, don’t ignore it or bottle it up. Pick up a pen or open a blank document and just start writing. Don’t worry about how it sounds or if it’s any good. Just focus on being truthful. Write about your pain, your fears, your doubts—everything that’s weighing on you. You might be surprised at how therapeutic it can be.

Imagine you’ve just gone through a tough breakup. Instead of trying to distract yourself or pretending you’re okay, sit down and write about it. Describe how it feels to lose that person, the memories that keep replaying in your head, the plans that won’t happen now. Write about the good times and the bad. Don’t hold back. This kind of writing can help you process your emotions and begin to heal.

Let’s say you’re dealing with the loss of a job. It’s a devastating blow, and it’s easy to feel lost and uncertain about the future. Writing about it—honestly and clearly—can be a way to start making sense of it all. You might write about your initial reaction, the impact it’s having on your life, and your fears about what comes next. But as you write, you might also start to see a path forward, new opportunities, or lessons learned.

This approach isn’t just for writers or aspiring authors. It’s a tool anyone can use to navigate life’s challenges. By confronting and articulating your pain, you take away some of its power over you. It’s like turning on the light in a dark room—you start to see things more clearly and can find your way out.

So next time you’re feeling overwhelmed by something painful, try writing about it. Don’t worry about being perfect or polished. Just be real. The clarity and insight you gain might just surprise you. And who knows? Your words might also help someone else who’s going through something similar.