"من سم زدایی یا پاکسازی انجام نمی‌دهم؛ آن‌ها واقعاً برای من کار نمی‌کنند."

When someone says they don't do detoxes or cleanses because they don't work for them, they're essentially saying that those quick-fix methods for health and wellness aren’t effective in their experience. They might have tried them before and found that these approaches didn’t lead to lasting results or perhaps even made them feel worse temporarily. The core idea here is about recognizing that not every health trend or popular method works for everyone—and that’s okay.

Historically, detoxes and cleanses have been marketed as miracle solutions to reset the body, often promising rapid weight loss or the elimination of toxins. They've become particularly trendy with the rise of social media influencers and the wellness industry. But while some people swear by them, others find them ineffective or even harmful. The person quoted has likely come to this conclusion through personal trial and error, navigating the sea of wellness trends to determine what truly works for them.

Let's bring this to life with a real-world example. Imagine a friend, let's call her Sarah. Sarah sees a new juice cleanse all over her Instagram feed. Everyone's raving about it. So, she buys into the hype, spends a small fortune on a week's worth of green juices, and commits to the cleanse. Day one, she feels pretty good. By day three, though, she's cranky, tired, and constantly hungry. By the end of the week, she’s lost a couple of pounds, but she’s also lost her patience and zest for life. When she goes back to regular eating, she gains the weight back quickly and feels like she’s back at square one. Sarah decides that these cleanses aren't for her. She needs something sustainable.

So, what's the takeaway here for you? If you’re trying to figure out your own path to wellness, think about sustainability over quick fixes. Long-term health and happiness come from habits you can maintain day in and day out. Maybe it’s about finding an exercise routine you love, or cooking meals at home more often. It’s about small, consistent changes rather than dramatic, short-lived efforts.

Think back to a relatable scenario. Remember when you studied for exams in school? You could pull an all-nighter, cramming all the information in one go—but by the next week, most of it was gone from your memory. Compare that to studying a little bit each day over weeks. That kind of steady, gradual learning sticks with you longer. It’s the same with your health. You can’t expect a three-day cleanse to undo years of habits. But small, positive changes over time can lead to lasting results.

Now, take a moment to reflect on your own experiences. Have you ever jumped on a trend that didn’t work for you? Or found that slow and steady truly wins the race? Next time you’re tempted by a quick fix, remember Sarah’s story. Think about what’s realistic and sustainable for you. Try integrating small changes, like drinking more water or adding a short walk to your daily routine. Those little steps can add up to big changes over time. Embrace what works for you, and don’t worry if it’s not what’s trending on Instagram. Your path to wellness is unique—just like you.