"No leo anuncios pasaría todo mi tiempo queriendo cosas"

The heart of this quote is all about mindfulness and the power of influence in our lives. The idea here is simple: if you constantly expose yourself to ads, you'll find yourself desiring things you don't really need. Ads have a sneaky way of getting into our heads, convincing us that our lives would be incomplete without those shiny new gadgets, clothes, or the latest must-have items.

Think about the time when this might have been said. In our modern world, we're bombarded with advertisements everywhere—on TV, our phones, billboards, even while we're scrolling through social media. If we let our guard down, we can easily fall into the trap of wanting more and more, which can lead to never feeling truly satisfied.

Let's dive into a real-life example to make this clearer. Picture Sarah, a young professional. She used to scroll through Instagram and see influencers flaunting the latest fashion trends. Every time she saw a new post, she felt a tinge of envy and a strong desire to buy what they were wearing. After a while, she noticed her wardrobe was overflowing with clothes she barely wore. She realized that her habit of browsing social media and seeing ads was making her want things she didn't need, and it was draining her bank account.

What did Sarah do? She took a step back and decided to be more mindful about her media consumption. She unfollowed accounts that made her feel inadequate and started following those that promoted minimalism and mindful living. She also installed an ad blocker on her browser. Over time, she noticed a significant drop in her urge to buy things impulsively. She felt more content with what she had and even started saving money.

So, how can you apply this wisdom to your own life? Start by tuning out the noise. Limit your exposure to ads. This could mean using an ad blocker online, unsubscribing from promotional emails, or even spending less time on platforms that bombard you with ads. Instead, focus on what truly brings you joy and fulfillment. Take a minute to appreciate the things you already have. It sounds simple, but it can make a huge difference.

Now, imagine you're at a coffee shop with a friend, chatting about this idea. You tell them about the quote and share your thoughts. Your friend, let's call him Alex, laughs and says, "Oh, I totally get that. Just the other day, I saw this ad for the newest smartwatch, and I couldn't stop thinking about it. But then I realized, I don't even use the one I have that much!"

You both laugh, and Alex tells you he's thinking of trying a digital detox—no social media or online shopping for a week. You decide to join him for the challenge. At the end of the week, you both feel lighter, less stressed, and more grateful for what you have. It's a small change, but it makes a big impact.

The key takeaway? Be conscious of what you let into your mind. Ads are designed to make you want more, but true contentment comes from appreciating what's already in front of you. Let's not spend our time chasing things we don't need. Instead, let's focus on what really matters—experiences, relationships, and the simple joys of life.