"أنا عاطفي جدا؛ أعتقد أنني قد أجن بعد عدة سنوات"

Feeling your emotions deeply can be both a gift and a curse. On one hand, it allows you to experience the highs of life in full color. On the other, it can sometimes feel like you’re teetering on the edge of losing control. Think about it—when you’re very emotional, you’re riding a rollercoaster. One moment you’re soaring, the next you might feel like you’re plummeting. It’s intense, and it can be exhausting.

This thought—worrying that your emotions could someday drive you mad—is something many people have felt. It’s not just a modern concern either. Historically, artists, writers, and thinkers have often been deeply emotional people. Take Vincent Van Gogh, for example. He was an artist who felt everything so intensely that it both fueled his incredible creativity and contributed to his mental struggles. His emotions were a double-edged sword.

To bring this idea into a more personal realm, consider a friend of mine, Sarah. Sarah is one of those people who feels everything deeply. When she’s happy, it’s infectious—she lights up a room. When she’s sad, it’s as if a cloud has settled over her world. A few years ago, she went through a rough breakup. That emotional turmoil felt like it would never end. She worried that the intensity of her feelings was a sign that something was wrong with her. But, over time, she learned how to channel those emotions constructively—through painting, journaling, and even just talking things out with close friends.

So how can you handle intense emotions without feeling like you’re going to lose it? First, embrace them. Don’t push your emotions down or ignore them. Instead, acknowledge what you’re feeling and why. This might seem scary, but it’s essential. Think of your emotions as waves in the ocean; you can’t stop them, but you can learn to surf. Find outlets that help you process what you’re feeling. This could be anything from creative activities like writing or drawing to physical activities like running or yoga.

Now, imagine you’re dealing with a stressful period at work. Deadlines are piling up, and you’re feeling overwhelmed. You might start thinking, “I can’t handle this, I’m going to snap.” But instead of letting your emotions control you, take a step back. Acknowledge that you’re stressed. Then, break it down. What’s causing the most stress? Is it the workload, or is it something else? Once you identify the core issue, you can start to manage it. Maybe you need to delegate tasks or take a short break to clear your mind. By addressing your emotions head-on, you can prevent them from overwhelming you.

In essence, being highly emotional isn’t a sign of impending madness. It’s just part of being human. The trick is to find ways to manage and channel those feelings. So next time you worry about your emotional intensity, remember, it’s something you can navigate. Like Van Gogh’s vibrant paintings or my friend Sarah’s resilience, your emotions can become a source of strength and creativity. You’ve got this—embrace the ride.