“The deepest psychological wounds are hidden from the conscious mind”
— Gabor Mate
Simplified Meaning:
Sometimes, people have emotional hurts that are so deep, they don't even realize they're there. These hidden wounds can come from bad things that happened in the past, like being bullied as a child or losing someone close. Even if we forget about these events consciously, they can still affect how we feel, think, and behave every day. For example, someone might feel very anxious in social situations without understanding why, because they've buried the memory of being teased at school. To deal with these hidden hurts, a person might need to see a therapist or talk to someone who can help them uncover and understand these buried feelings. By bringing these wounds to the surface and addressing them, they can start to heal and feel better. It's like having a splinter stuck deep in your finger—it may not be visible, but it still causes pain until you take it out. Recognizing and dealing with these deep wounds can lead to a healthier, happier life.