"طبیعت ما را طوری طراحی کرده است که برای بقا به روابط مغذی نیاز داریم"

Humans are social creatures at our core. We aren't meant to go through life alone. We crave connections, we thrive on support, and we need those nourishing relationships to keep us grounded and happy. Think about it—there's a reason why solitary confinement is such a severe punishment. Our mental and physical well-being hinges on having people around us who care.

This idea isn’t new. Historically, humans have always formed communities. Back in the day, survival literally depended on it. People needed to band together to hunt, protect each other from threats, and raise children. This instinct to form relationships is hardwired into us, and it's not just about survival. It's about thriving emotionally, mentally, and physically.

Take a moment to imagine a real-life example. Picture an elderly person living alone versus one living in a community with friends and family. The former may struggle with loneliness, depression, and even health problems. Meanwhile, the latter, surrounded by loved ones, likely enjoys a higher quality of life. They have people to laugh with, share stories, and lean on during tough times. Those relationships provide not just emotional support but practical help too—like someone to take them to a doctor's appointment or remind them to take their meds.

Now, how can you use this wisdom in your own life? Start by prioritizing your relationships. Make time for friends and family, no matter how busy you are. Call up an old friend just to chat, or invite a new colleague out for coffee. These small efforts can build and strengthen the connections that will support you in the long run. Don't wait for someone else to make the first move—be proactive in reaching out.

Here's a little story to illustrate this. Imagine you're new in town. You don’t know anyone, and the loneliness starts creeping in. You could stay in your apartment, binge-watching shows and scrolling through social media. But instead, you decide to join a local club—maybe it's a book club, a sports team, or a volunteer group. At first, it feels awkward, and you might even consider giving up. But you stick with it. Gradually, you get to know people. You start recognizing faces, learning names, sharing laughs. Before you know it, you have a group of friends. These connections make the new town feel like home. Your mood lifts, and you find yourself looking forward to those weekly meetups. Your new friends become your support system, and you realize how crucial these relationships are for your well-being.

So, remember, it’s not just about having people around you—it's about forming meaningful relationships. It's about those deep, nourishing connections that make life richer and more fulfilling. You need them, I need them, we all do. Embrace this natural design and let it guide you to a happier, healthier life.