"私たちの痛みの原因を理解することは、癒しへの第一歩となり得ます"
— Gabor Mate
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Simplified Meaning:
When we figure out why we are hurting, it makes it easier to start feeling better. Imagine you have a thorn stuck in your foot that is causing you pain. The first thing you need to do is find out where the thorn is and what it is. Once you know it's a thorn, you can carefully remove it and begin to heal. Just like that, if someone is sad because of past events, knowing what happened can help them work through their feelings. This can be talking to a therapist, writing in a journal, or speaking with a trusted friend. Recognizing the cause of our hurt helps us take the right steps to feel happy again.
Related tags
Emotional healing Growth Healing Mental health Pain Personal development Recovery Self-awareness Self-discovery Understanding
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