“The moment we are heard and understood, it calms our nervous system”
— Gabor Mate
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Simplified Meaning:
When someone truly listens to us and gets what we are saying, it makes us feel safe and relaxed. Imagine you had a tough day at work, and you’re stressed out. You call a friend to talk about it. If your friend listens carefully and shows that they get what you're going through, you start to feel better almost immediately. Even if your problems aren’t solved yet, just knowing that someone understands helps you feel less anxious. It's like the weight of the world isn’t entirely on your shoulders anymore. This shows that listening and understanding can be powerful tools to help others feel calm and supported. So, in your daily life, try to really listen when someone talks to you; it can make a big difference in how they feel.
Related tags
Calmness Communication Compassion Emotional well-being Empathy Human connection Listening Mental health Understanding
