“The need to be seen, heard, and accepted for who we are”
— Gabor Mate
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Simplified Meaning:
Everyone wants to feel noticed and understood by others. Imagine being in a group of friends where you talk about your day, your likes, and your feelings, and they listen closely. This makes you feel valued and part of the group. When people see who you truly are and still choose to be around you, it makes you feel safe and accepted. For example, think about how good it feels when a teacher remembers your name and understands your struggles in class. To apply this to your life, try to listen carefully when someone talks and show them support. This simple act can make them feel good and build a better connection between you.
Related tags
Acceptance Belonging Communication Connection Emotional needs Identity Inclusion Recognition Self-worth Validation
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