"现代人的思想过度刺激，身体却刺激不足且过度喂养。"
— Gabor Mate
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Simplified Meaning:
Today, people often have too much going on in their heads because of constant information from phones, computers, and media. This leads to our minds being overloaded with too many things to think about. At the same time, our bodies are not getting enough physical activity because we spend lots of time sitting, whether at work, home, or in cars. We also tend to eat more food than we need, which can make us unhealthy. For example, sitting on the couch and watching TV for hours while eating snacks means we're feeding our bodies but not moving them enough. To improve our well-being, it's important to balance our lives by reducing mental clutter and making sure to exercise regularly.
Related tags
Health awareness Lifestyle balance Mental health Modern life Overstimulation Physical health Technology impact Wellness
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