"当我们不被分心时，我们有机会直面需要我们关注的事物。"

The heart of this quote is about the importance of being present and undistracted. When you aren't preoccupied with the constant noise of life—your phone, social media, the endless stream of notifications—you get a chance to focus on what really matters. It might be a task you've been putting off, a relationship that needs nurturing, or even your own mental health.

Think about how often we get lost in distractions. Every time your phone buzzes, your attention shifts. It's like a constant battle to stay focused, right? In today's world, distraction is everywhere. Just look around—people scrolling through their phones even while walking down the street. It's almost like we're afraid to face the quiet moments.

One vivid example of putting this idea into practice comes from my friend Sarah. Sarah was juggling a demanding job, a side hustle, and her social life. She was constantly overwhelmed and felt like she was missing out on everything that really mattered. One day, she decided to take a break from all distractions. She went on a weekend retreat—no phone, no laptop, nothing. Just her, in nature. During that time, she realized how much she was neglecting her own needs and the relationships with those she loved. She came back refreshed and started making changes. She would set aside specific times to check her phone and made sure to have tech-free evenings with her family. This simple act of removing distractions allowed her to see what needed her attention and made her life more fulfilling.

Here's a bit of advice on how you can apply this wisdom: start small. You don't need to go on a retreat like Sarah, but you can create pockets of undistracted time. Maybe start with a tech-free hour every day. Use that time to think, reflect, or just be. Pay attention to what comes up. What issues or tasks have you been avoiding? What relationships need more of your presence? You'll be surprised at what you discover.

Imagine this scenario: it's a Sunday afternoon, and you've decided to put away your phone. At first, it feels uncomfortable—almost like you're missing out on something important. But then, you start noticing the little things. The way the sunlight filters through your window, the sound of birds outside, the feeling of the armchair you're sitting on. You begin to think about your past week and realize you've been neglecting your creative hobbies. That spark of realization might be all you need to pick up that paintbrush again or write that story you've been putting off. In that moment of undistracted clarity, you're able to connect with your deeper needs and desires.

We live in a world obsessed with multitasking and constant connectivity, but it's in those moments of quiet focus that we find ourselves. We get to see the things that truly need our attention—be it our work, our relationships, or our own well-being. So, next time you feel overwhelmed, try stepping away from the distractions. Give yourself the gift of presence. You might find that what needs your attention has been waiting for you all along, hidden in the noise.