"私たちは笑わなければならないし歌わなければならないそれが自殺を避けるためだけであっても"

The essence of this quote is that finding joy and practicing light-heartedness is crucial for our mental and emotional survival. It’s about using laughter and song as tools to combat the darker aspects of life. When everything feels overwhelming and perhaps even hopeless, these simple acts can be lifelines—keeping us from sinking into despair.

Historically, this sentiment could be traced back to times of great hardship. Think about the Great Depression or World War II. In these dark periods, people often turned to humor and music to maintain their sanity and spirit. Why? Because when you're surrounded by chaos and suffering, sometimes the only control you have is how you choose to react. Laughter and song become acts of defiance against despair.

Let me give you a real-life example. During the COVID-19 pandemic, many people found themselves isolated and anxious. Let's be honest, the world felt pretty bleak. Yet, we saw a surge of online concerts, funny TikTok videos, and virtual comedy shows. People were sharing memes and making each other laugh even when things seemed dire. This wasn’t just about passing time—it was about survival. Those moments of laughter and music helped people hang on, providing mental breaks from the relentless stress and fear.

So, how can you apply this in your own life? Start by making time for things that make you genuinely laugh. Watch a comedy show, play with a pet, or hang out with that friend who always has a funny story. Similarly, incorporate music into your routine. Whether it's singing in the shower, blasting your favorite tunes while cooking, or learning to play an instrument, let music be a part of your daily life. These small acts can drastically improve your mood and outlook.

Imagine this scenario: You just had the worst day at work. Your boss is on your case, your project hit a snag, and to top it off, you spilled coffee on your shirt. Instead of stewing in frustration, you decide to watch an episode of your favorite comedy show. You laugh—maybe not belly laughs, but genuine chuckles. Later, you put on some music while making dinner, singing along to your favorite songs. By the end of the night, your day feels a little less heavy. You haven't solved your problems, but you’ve lightened your emotional load.

Laughter and music are more than just distractions. They’re essential tools for mental health. So next time life feels too much, remember: laugh a little, sing a little. It might just save you from the weight of the world.