"People die all the time. Life is a lot more fragile than we think."

Life is incredibly fragile. It's something we don't usually think about until a moment forces us to face it. Every day, people around the world pass away unexpectedly, and yet, many of us go about our daily routines feeling invincible. We assume we'll have the time to get around to that project, or to call that friend, or to say "I love you" just one more time. But the truth is, life can change in an instant.

Historically, this understanding has been brought to the forefront during times of crisis—wars, pandemics, natural disasters. Take the recent COVID-19 pandemic, for example. It was a stark reminder of our vulnerability. People who were healthy one moment found themselves gravely ill the next. It showed us that our normal can be upended without warning, and it forced many of us to rethink our priorities.

Let's put this into a real-life scenario. Imagine Sarah, a successful businesswoman who always put her career first. She was constantly telling her family, "I'll be home soon" or "We'll take that vacation next year." Tragically, she was involved in a car accident and didn't survive. Her family was left not only with their grief but with the haunting regret of all the missed moments and postponed plans. This example isn't just a story—it happens every day.

So how do we take this understanding and truly live by it? First, we need to embrace the present. Tell the people you care about how you feel. Don't wait for the "right time" to do what you love. If you’ve been dreaming about a trip, start planning it now. Don’t let work or other obligations always take precedence over your personal life.

Here's some advice: practice gratitude daily. It sounds cliché, but taking a few moments each day to appreciate what you have can shift your mindset. Also, try and balance your life. Sure, work is important, but it should never consume you entirely. Connect with friends and family regularly. Make time for hobbies or activities you’re passionate about.

Imagine this scenario: John, a young father, always felt too busy with his demanding job. One day, he had a health scare—a minor heart attack. It was a wake-up call. He realized he'd been taking his life and his time with his family for granted. After that, John made changes. He started leaving work on time, turning off his phone during dinner, and cherishing the moments he had with his children. They began having weekend adventures—something simple like a picnic in the park or a visit to the zoo, but those moments became priceless memories.

In the end, it’s about understanding that life is precious and precarious. It's about making the most of the time we have, because no one is promised tomorrow. So, stop waiting. Seize the day, tell people you love them, and live life fully. You never know when those words or actions will be your last, and you don’t want to leave with a heart full of regrets.