"يأتي الحزن على شكل موجات كبيرة لكنه يتدحرج فوقنا ورغم أنه يكاد يخنقنا فإنه يمر ونبقى."

The main idea of the quote is about the nature of sorrow and how, even when it feels overwhelming and all-encompassing, it eventually passes, leaving us standing. It’s a comforting reminder that though sadness can feel like it’s drowning us, we have the strength to survive it.

This idea can be tied back to moments in history or personal experiences where people faced immense grief or hardship. Think of the stories you might have heard from your grandparents about living through the Great Depression or World War II. They faced loss, fear, and uncertainty but managed to continue on. There’s an inherent resilience in humans that surfaces in the face of sorrow.

Picture this: Imagine you’ve lost someone incredibly dear to you. The first wave of grief feels like a tsunami. It’s relentless, crashing over you, and you might feel like you’re suffocating under its weight. You’re struggling to catch your breath, and you can't see past the raging waters. But over time, those waves become smaller. They don’t disappear entirely – they still come – but they’re less frequent, and you learn to navigate them. You find moments of calm between the waves, and eventually, you’re able to stay afloat.

For example, consider someone who’s gone through a tough breakup or divorce. Initially, it’s devastating. Every song, every place, every memory feels like salt in an open wound. But as days turn into weeks and then months, the intensity of that pain lessens. They start finding joy in small things again – a chat with a friend, a favorite hobby, a good book. They begin to rebuild, piece by piece, until one day, they realize they’re okay. They’ve survived the waves.

So, how can you apply this wisdom in your own life? When you’re in the midst of sorrow, whether it’s a breakup, a loss, or any kind of personal hardship, remind yourself that this feeling is temporary. It’s not forever. Allow yourself to feel the pain – don’t bottle it up. Talk to friends, seek therapy, engage in activities that bring you comfort. Over time, you’ll notice the waves of sorrow becoming less frequent and less overpowering.

Here’s a little story to illustrate the concept. Imagine you’re a young professional who’s just been laid off. It’s a crushing blow. You feel like your world is falling apart – bills are piling up, and the job market seems bleak. The first few weeks are the hardest. You’re navigating a sea of emotions – fear, anger, sadness. But then, you start applying for jobs. You reach out to mentors. You update your resume. Slowly, you feel a shift. Weeks turn into interviews, and interviews turn into opportunities. Eventually, you land a job, and it’s even better than your last. Looking back, you see how the waves of sorrow rolled over you, but you remained, standing strong.

It’s all about perspective. When you’re in the throes of sorrow, it feels endless. But remember, those waves will pass. You’ll remain. And in the end, you’ll find yourself stronger, more resilient, and ready to face whatever comes next. Just like the tides, life’s ups and downs are part of our journey. Embrace it – you’ve got this.