"節度は選択肢を持っていると考えられている人にのみ美徳です。"

The heart of the idea here is that moderation is only valuable when it's a choice. If you're moderate because you have no other option, it doesn’t really count as a virtue. It’s about the power of choice—when you have the ability to go to extremes but choose balance instead, that’s when moderation becomes meaningful.

Historically, this sentiment can be linked back to various philosophical traditions. Think of the ancient Greeks, who often spoke about virtues and the "golden mean"—the desirable middle between two extremes. Aristotle, for example, emphasized that virtues are habits and that moderation is about finding balance rather than just avoiding excess because you have no other choice. This quote echoes that idea but sharpens it by emphasizing the freedom to choose.

Think about a wealthy philanthropist. They have the means to buy anything they want, live extravagantly, and indulge in every luxury. Yet, they choose to live simply and give generously. Their moderation is a testament to their character. It's not because they lack the resources to be otherwise; it's because they’ve consciously chosen a path of balance. On the flip side, imagine someone who lives modestly because they have no other choice—perhaps they barely make ends meet. While their life might be moderate, it’s not necessarily virtuous in the same sense because they don't have the luxury of choice.

So how can you apply this wisdom? Start by recognizing where you have choices in your life. Reflect on areas where you have the freedom to go to extremes: could be spending money, eating habits, or even how you spend your free time. Choose moderation consciously. For instance, you might have the budget to dine out at fancy restaurants every night. Instead, decide to cook at home most nights and treat yourself occasionally. This isn’t about depriving yourself; it’s about making mindful choices that reflect balance.

Imagine you’re at a coffee shop with a friend who’s lamenting about their struggle to stay healthy. They’re talking about how they’ve cut out all sugar, carbs, and anything that remotely resembles a treat. They feel miserable and are on the brink of binging. You share this concept with them. You explain that real moderation is about choice. They don't have to go to extremes to be healthy. Instead of cutting out everything joyful and tasty, they can choose to enjoy a piece of cake occasionally while maintaining a generally balanced diet.

Moderation as a virtue really comes to life when you think about it this way. It’s not about depriving yourself or living a life of scarcity. It’s about recognizing where you have the power to choose and making decisions that reflect balance and intentionality. When you embrace this mindset, you’re not just practicing moderation—you’re embodying a deeper sense of wisdom and self-control.