“Our own physical body possesses a wisdom which we who inhabit the body lack”
— Henry Miller
Simplified Meaning:
Our bodies often understand things before our minds do. For example, when you touch something hot, your hand pulls away quickly without you even thinking about it. That’s your body protecting you with its natural instincts. Similar to how you feel uneasy around a person before you realize they might be dangerous, your body senses things your conscious mind hasn’t picked up on yet. Your body knows when it’s tired or hungry, even if you’re busy and not paying attention. By listening to and respecting these signals, you can take better care of yourself. For instance, if you notice you’re feeling worn out, it might be a sign that you need rest, even if you feel like you should keep pushing through. Paying attention to your body's signals can help you avoid burnout and stay healthy.
