"提升自己以提升他人。"

The heart of this quote is simple: you need to raise yourself up before you can help others rise. Imagine it like being on an airplane. They always tell you to put your own oxygen mask on first before assisting others. If you're not taking care of yourself, you won't have the energy, focus, or strength to support those around you.

Now, let's think about when and why someone might say this. It's likely advice given to anyone in a position of leadership or support—teachers, parents, managers. But really, it applies to all of us, because at some point, we all find ourselves in situations where others rely on us.

Take, for example, a school teacher. She loves her job but it's demanding. Early on, she works late into the night grading papers, skips meals to help students during lunch, and sacrifices her weekends for extra tutoring. Eventually, she burns out. She's tired, stressed, and becomes less effective in her role. Her students suffer because she can't give them her best. But if she took the time to rest, maybe went to a yoga class or spent an evening with friends, she'd be refreshed and energized. She'd have more patience, creativity, and enthusiasm to share with her students. By taking care of herself first, she elevates her ability to elevate others.

So how do you apply this wisdom in your life? Start small. Prioritize your well-being. Make sure you're getting enough sleep, eating nutritious food, and finding time for activities that bring you joy and relaxation. This isn't just about physical health—mental and emotional health matter too. Maybe it's setting boundaries at work so you don't feel overwhelmed, or seeking out a mentor for advice and support.

Imagine you're a new parent. You're juggling a baby, work, and household chores. It's easy to put yourself last. But think about this: if you carve out just 30 minutes a day for a walk, a nap, or even just sitting quietly with a cup of tea, you'll recharge. You’ll have more patience for your baby’s cries and more energy to play and interact with them. You’re elevating yourself so you can be a better parent.

Or consider a young professional. They’re ambitious, eager to climb the career ladder, and think working non-stop is the only way to get ahead. But that pace isn’t sustainable. They start making mistakes. Their creativity wanes. Now, if they took time to relax, maybe attended a workshop or network event that’s unrelated to their job, they’d come back with new ideas, fresh perspectives, and better performance. They’d be more likely to get that promotion because they’ve grown personally and professionally.

In both scenarios, the key is balance. By lifting yourself up—through rest, learning, or simply taking a break—you’re in a better position to lift others. This doesn't mean being selfish. It’s about recognizing that your well-being is crucial to being effective in your roles.

So next time you feel guilty for taking time for yourself, remember: you’re not just doing it for you. You’re doing it for everyone who depends on you, too.