"بنظارتي الشمسية، أنا جاك نيكلسون. بدونها، أنا سمين وعمري 70 عاما."

The essence of this quote is about how perception can change with just a small alteration in appearance. It's Jack Nicholson saying that his sunglasses transform him from an old, overweight man into a cool, iconic figure. We all have those little things that give us confidence, making us feel like rock stars. For Nicholson, it's his sunglasses.

Think back to the 1970s and '80s when Jack Nicholson was at the height of his career. Known for his roles in classics like "One Flew Over the Cuckoo's Nest" and "The Shining," Nicholson was the epitome of cool. Those black shades became a part of his signature look. But as time moves on, so does age. By acknowledging his age and weight, he's grounding himself in reality. Yet, he cleverly highlights how something as simple as a pair of sunglasses can shift public perception and how he feels about himself.

Take someone like Sarah, for example. Sarah is a middle manager at a tech company. She’s competent, but she often feels overlooked in meetings. One day, Sarah decides to wear a red blazer to a quarterly meeting—a bold color she wouldn't normally choose. That blazer becomes her 'sunglasses.' Suddenly, she feels more confident, and others start to notice her more. They pay attention to her ideas and she walks out of that meeting with a newfound sense of self-worth. The blazer didn't change her skills, but it changed how she—and others—perceived her.

So, how can you apply this in your own life? Start by identifying what makes you feel confident. Maybe it’s a lucky tie, a piece of jewelry, or even a mindset. Keep it simple. Use it as a tool to boost your confidence in situations where you need it most. The key is to find that little thing that makes you feel like you can tackle anything. Over time, you'll see how this small change can make a big difference.

Let’s imagine you're getting ready for a big job interview. It’s a position you’ve wanted for a long time, and you’re feeling the pressure. Think about what gives you a confidence boost. Maybe it's your favorite watch that you only wear on special occasions. You put it on, and suddenly, you feel more in control, more put-together. You walk into that interview room feeling sharp and ready. That little piece of metal on your wrist didn’t give you the job, but it gave you the confidence to present your best self.

In the end, it's all about perception and confidence. We all have our "sunglasses"—those little things that make us feel a bit more like the best versions of ourselves. The trick is to recognize them and use them to our advantage. So next time you're feeling like just another face in the crowd, put on your "sunglasses" and step into the spotlight.