"人们和他们告诉自己的故事一样健康和自信。"

The core idea here is that your mental and emotional health, as well as your self-confidence, are directly shaped by the narratives you believe about yourself. If you're constantly telling yourself stories of failure or inadequacy, those thoughts will manifest in how you feel and act. On the flip side, if you tell yourself you're capable and resilient, you'll likely exude confidence and positivity.

Now, imagine this. It’s the early 2000s and J.K. Rowling is a single mother on welfare. She's been through the wringer with depression and financial struggle. But she starts telling herself a new story. It's not about being a struggling mom; it's about being a writer with a story that could change the world. We all know how that turned out—Harry Potter became a phenomenon. This shows that the story you believe about yourself can dramatically change your trajectory.

Think about a real-life example: you're prepping for a big presentation at work. If you keep thinking, "I'm terrible at public speaking," you'll probably feel anxious and might indeed fumble your words. But if you tell yourself, "I've got this, I'm well-prepared and I know my stuff," you’re setting yourself up for a much more confident performance. Your self-talk essentially primes your brain for success or failure.

So how do you apply this wisdom in your life? Start by catching those negative narratives. Whenever you notice a self-defeating thought, challenge it. Ask yourself, "Is this really true? What evidence do I have?" Then, actively rewrite that story. Instead of "I always mess things up," try "I've faced challenges before and overcome them."

Let's bring this to life with a relatable scenario. Picture Sarah. She's just started a new job and she's feeling overwhelmed. Her internal monologue is a loop of "I'm not good enough for this role." Each day, she dreads going to work because she believes she'll mess up. But then, she decides to change her story. She begins to remind herself of her past accomplishments, the skills that landed her the job in the first place. She tells herself, "I can learn and grow. I'm here for a reason." Gradually, Sarah starts feeling more confident. She takes on challenging tasks and, even when she doesn't nail them immediately, she sees them as opportunities to learn rather than failures.

The point is, you're the narrator of your own life. The stories you tell yourself can be empowering or debilitating. It’s up to you to choose which narrative to follow. So next time you catch yourself in a negative spiral, stop and rewrite that script. It's your story—make it a good one.