"Let me recommend the best medicine in the world: a long journey, at a mild season, through a pleasant country, in easy stages"

Travel has a way of refreshing the soul and broadening the mind, especially when done leisurely and through beautiful landscapes. The essence of the quote is that taking a journey, especially one that’s relaxed, through a lovely environment, can be incredibly healing.

Historically, people have always sought solace in travel. For instance, centuries ago, wealthy Europeans would embark on the Grand Tour—a trip through France, Italy, and other parts of Europe, meant to enrich the mind and spirit. This was before the age of mass travel, so the journey would be slow, allowing ample time to absorb the culture, art, and scenery. The idea was that the experience would be as beneficial as any medicine, if not more so.

Now, let’s talk about a real-life example. Imagine someone working a high-stress job in New York City. They’re constantly bombarded with deadlines, meetings, and the never-ending hustle. They decide to take a two-week road trip through the Californian coast. They start in San Diego, where the weather is always pleasant and the beaches are inviting. From there, they drive up the Pacific Coast Highway, stopping in charming towns like Santa Barbara, Big Sur, and finally, San Francisco. Along the way, they take the time to hike, visit art galleries, and just sit by the ocean. By the end of the trip, they feel recharged and more at peace—a result no prescription drug could replicate.

So, how do you apply this wisdom to your life? First, recognize when you’re feeling burnt out. Don’t push through it, thinking things will get better on their own. Plan a trip. It doesn’t have to be far or expensive. The key is to choose a scenic route and take your time. Break the journey into manageable stages. Maybe you explore a new town each day, or spend a few days in one spot before moving on. The goal is to immerse yourself in the experience, not rush from one place to another.

Here’s a story that might resonate. Picture Sarah, who’s feeling overwhelmed by the demands of her job and life in general. She decides to take a break, renting a small cabin in the countryside for a week. She packs some books, her favorite snacks, and a camera. Each day, she goes for long walks, takes photos of the surrounding nature, reads by the fireplace, and cooks simple meals. There’s no rush—she moves at her own pace. By the end of the week, she feels a profound sense of calm and clarity. The quiet time and change of scenery did wonders for her mental health.

So, next time you feel the weight of the world on your shoulders, consider taking a journey. Choose a beautiful destination, travel slowly, and savor each moment. It might just be the best medicine you’ve ever tried.