"هیچ چیز به اندازه جدا شدن از دوستان بد نیست. بدون آنها آدم خیلی احساس تنهایی می‌کند."

Losing touch with friends can leave you feeling incredibly alone. That sense of forlornness, like something significant is missing from your life, cuts deep. Friendships are the bedrock of our social lives, providing support, laughter, and a sense of belonging. When that connection breaks, it’s like losing a part of yourself.

To understand this sentiment, think back to the 19th century when Jane Austen, the famous English novelist, wrote about social dynamics and relationships in her novels. In those times, friends were often your lifeline, especially in small, close-knit communities. Losing a friend could mean a substantial change in your daily life, where social circles were tighter and communication methods were limited. Austen's characters often deal with the pain of separation from friends, reflecting the intense sense of loneliness that can follow.

Imagine you’ve just moved to a new city for a job. You're excited about the opportunity, but there's a nagging feeling in your gut. That’s because you've left your close friends behind. You used to meet every weekend for brunch or movie nights. Now, your Saturdays feel empty. The familiarity of your friends' jokes, their support during rough times, and just the comfort of knowing someone’s there—it all seems a thousand miles away.

Here’s a practical example: Sarah, who recently relocated for work, found herself struggling to adjust. Her friends were her safety net. Without them, she felt isolated. So, she decided to make an effort to connect with her friends despite the distance. They scheduled regular video calls, sent each other funny memes throughout the week, and even planned visits. By making an effort to stay connected, Sarah managed to bridge the gap and keep that sense of support alive.

To apply this wisdom in your own life, make a conscious effort to maintain your friendships, even if life pulls you in different directions. Schedule regular catch-ups, even if they’re just virtual. Send a quick text or a funny photo to let them know you’re thinking of them. These small gestures can keep the bond strong and prevent that feeling of emptiness.

Imagine you're at a coffee shop, chatting with a friend who’s going through a tough time because they’ve just said goodbye to a close buddy moving abroad. You listen as they express how lost they feel. You share your own story of moving cities. You tell them how you felt the same emptiness, but by actively staying in touch—through calls, visits, and even social media—you managed to keep those friendships alive. You reassure them that it’s okay to feel sad but encourage them to take steps to maintain those connections.

By sharing your experience and offering advice, you help your friend see that while parting is tough, it doesn’t have to mean the end. Every relationship requires effort, but the reward is the warmth and comfort of knowing that no matter where life takes you, your friends are just a call away. This approach not only reinforces the importance of staying in touch but also provides a practical framework to combat that sense of loneliness.