"من این کار را برای اینستاگرام انجام نمی‌دهم، من این کار را برای بهبودی انجام می‌دهم"

This quote captures the essence of prioritizing personal growth and inner wellbeing over external validation. It's a reminder to focus on what truly matters, rather than getting caught up in the superficiality of social media. Think about it: when you engage in activities for the sake of healing, you're investing in your mental and emotional health, not just curating a perfect online image.

Let’s take a step back and look at the context. In our digital age, it's easy to fall into the trap of seeking likes and comments as a measure of success or happiness. This quote likely surfaced as a reaction to that—a call to redirect our efforts toward genuine self-care and personal improvement. It's about making choices that benefit our true selves, not just our online personas.

Imagine this: Sarah, a 28-year-old yoga enthusiast, used to post her every session on Instagram. She'd angle her shots perfectly, waiting for the best light at sunset. But despite the likes and comments, she felt empty and tired. One day, she decided to leave her phone in the other room during practice. She focused solely on her breath, her flow, her mind. The experience was transformative. She felt a deeper connection to herself and a sense of peace that no amount of online approval could match. This is what the quote is all about—doing things because they bring you healing and fulfillment, not because they make for a good post.

How do you apply this in your own life? Start small. The next time you find yourself reaching for your phone to capture a moment, pause. Ask yourself why you’re doing it. Is it to share an authentic experience with friends, or is it to show off? If it’s the latter, maybe just live in the moment instead. Try it with different activities—be it cooking, hiking, reading, or even just having a quiet moment. Do it for you. Notice how it feels to be present without the distraction of social media.

Let me paint you a picture. Picture John, a busy father working a demanding job. He's got a hobby—woodworking. On weekends, he retreats to his garage, working on his latest project. He used to post progress pictures on Facebook, showing off his craftsmanship. But he realized he was more focused on getting the perfect shot than the joy of creating. So, he stopped. Instead, he immersed himself in the process—the smell of the wood, the feel of the tools, the satisfaction of seeing something beautiful take shape. The act of creating became his therapy, his escape. And guess what? He found it far more rewarding than any number of likes or comments ever made him feel.

In essence, this quote is a gentle nudge to re-evaluate why we do the things we do. It's an encouragement to seek fulfillment from within and cherish those moments that bring us true happiness and peace. Next time you find yourself at a crossroads between doing something for external validation or personal joy, remember Sarah and John. Choose healing. Choose you.