"خوشحالم که تو آدم قوی‌ای هستی و اینکه می‌تونی از دیگران مراقبت کنی. فکر می‌کنم باید همیشه خوشحال باشی و احساس خوبی نسبت به خودت داشته باشی و نه فقط برای خوشحال کردن دیگران."

The core idea here is all about self-awareness and self-care. It’s a reminder that while it's great to be strong and supportive of others, you shouldn’t neglect your own happiness and well-being. This advice emphasizes the importance of balancing the care you give to others with the care you give to yourself. You shouldn’t derive your self-worth solely from making others happy; it’s equally important to ensure your own happiness.

Think back to the 20th century, when the feminist movement was gaining momentum. Women were breaking free from traditional roles and advocating for their rights to pursue personal satisfaction and career ambitions. They were learning to value themselves not just as caregivers or homemakers, but as individuals with dreams and aspirations. This quote might have echoed in those times, reinforcing the idea that it’s okay to strive for personal happiness and not just live for others.

Imagine Sarah, a middle-aged nurse who has spent her entire career caring for patients. She’s the go-to person for her friends and family, always ready to lend a hand. Sarah’s life is all about service. She finds joy in helping others, but lately, she’s been feeling exhausted and unfulfilled. Her friend Mary notices and gently reminds her that while it’s wonderful she’s so caring, she needs to take time for herself too. Mary suggests Sarah pick up that old hobby she loved—painting. Sarah starts dedicating a couple of hours each week to painting. Surprisingly, she finds it invigorates her and makes her happier. As a result, she feels more positive and energized, and this renewed energy also benefits those she cares for. Sarah realizes that her ability to help others improves when she’s happy and fulfilled herself.

So, what’s the takeaway here? Don’t forget to prioritize your own happiness. It’s not selfish; it’s necessary. You can start small. Maybe it’s dedicating 30 minutes a day to something you love—reading, jogging, playing an instrument, or just relaxing with a cup of coffee and a good book. Imagine you’re like a car. You can’t run on empty forever. You need to refuel to keep going.

Let me tell you about my friend Jake. He’s the guy everyone calls when they need help moving, want advice, or just a shoulder to cry on. Jake’s always there for others. But one day, he hit a wall. He was burnt out, irritable, and just plain tired. That’s when he realized he hadn’t done anything for himself in ages. He loved playing basketball but had given it up because he was always busy helping others. He decided to join a local league again. The first game back, he felt alive. The camaraderie, the exercise, the sheer joy of playing—it was a game-changer. He started setting boundaries, ensuring he had time for basketball. It didn’t make him any less supportive of his friends; in fact, it made him better at being there for them because he was happier and more balanced.

So, next time you’re feeling overwhelmed by the needs of others, remember to check in with yourself. Make sure you’re taking care of your own happiness too. You deserve it, and it’ll make you better at everything else you do.