"Las personas tienen miedo de sí mismas de su propia realidad de sus sentimientos sobre todo"

At its heart, this quote is all about our struggle with self-acceptance. It's saying that we're scared of facing who we really are, especially when it comes to our emotions. We often push away our true feelings because they can be overwhelming or make us uncomfortable. We might ignore them, distract ourselves, or pretend they don't exist.

Historically, this sentiment resonates with the way society has evolved. Think about how, for centuries, expressing feelings was seen as a weakness, especially for men. The stoic, emotionless figure was often idolized. This mentality hasn't vanished—it's still around today. We're conditioned to hide our vulnerabilities, to put on a brave face even when we're falling apart inside.

So, let’s dive into a real-life example. Picture Sarah, a project manager at a tech company. She’s always calm, collected, and in control. But underneath that exterior, she's stressed and anxious about meeting deadlines. Instead of addressing these feelings, she buries them. She tells herself to “toughen up” and keeps going. One day, the pressure mounts, and she has a breakdown at work. It’s only then she realizes she needs to confront her emotions, not suppress them.

Now, how can you apply this wisdom in your own life? Start by acknowledging your feelings—don’t just shove them to the back of your mind. Let’s say you’re feeling angry. Instead of pretending everything's fine, take a moment to understand why you’re mad. What triggered it? How can you address the root cause? Talking to a friend or journaling can also help you process these emotions.

Imagine you’re at a family gathering. Everyone’s talking, laughing, but you feel a sense of loneliness creeping in. Instead of forcing a smile and ignoring it, step outside for a breath of fresh air. Reflect on that feeling. Maybe it’s a sign that you need deeper connections, or it could be related to something entirely different. By confronting it, you’re taking the first step toward understanding yourself better.

Here’s a relatable scenario: Think about a time when you were sad. You didn’t want anyone to see you cry, so you held it in. But what if, instead, you let those tears flow? Maybe you called a friend and shared what was on your mind. That release can be incredibly freeing. It’s like removing a heavy backpack you’ve been carrying around all day.

In essence, don’t be afraid of your reality—embrace it. Your feelings are a part of you, and acknowledging them is key to understanding yourself better. It’s okay to be vulnerable. It’s okay to admit you’re struggling. We’re all human, and it’s these emotions that make us real, relatable, and ultimately, stronger. So next time you’re tempted to bottle up your feelings, remember Sarah’s story, and give yourself the grace to feel.